Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAcerola juice, raw100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientAcerola juice, rawBeverages, nutritional shake mix, high protein, powder
Calorieskcal23392
Proteing0.453.6
Carbohydrateg4.820.4
Fatg0.310.7
Fiberg0.30
Total sugarsg4.53.6
Sodiummg31,214
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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