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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApples, raw, with skin (Includes foods for USDA's Food Distribution Program)Horned melon (Kiwano)
Calorieskcal5244
Proteing0.31.8
Carbohydrateg13.87.6
Fatg0.21.3
Fiberg2.4—
Total sugarsg10.4—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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