Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApples, raw, with skin (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Goji berries, dried
Calorieskcal	52	349
Proteing	0.3	14.3
Carbohydrateg	13.8	77.1
Fatg	0.2	0.4
Fiberg	2.4	13
Total sugarsg	10.4	45.6
Sodiummg	1	298
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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