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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientApples, raw, without skinMelon, banana (Navajo)
Calorieskcal4821
Proteing0.30.8
Carbohydrateg12.84.1
Fatg0.10.2
Fiberg1.30.3
Total sugarsg10.13.4
Sodiummg011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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