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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, raw, without skinRhubarb, raw
Calorieskcal4821
Proteing0.30.9
Carbohydrateg12.84.5
Fatg0.10.2
Fiberg1.31.8
Total sugarsg10.11.1
Sodiummg04
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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