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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApples, raw, without skinHorned melon (Kiwano)
Calorieskcal4844
Proteing0.31.8
Carbohydrateg12.87.6
Fatg0.11.3
Fiberg1.3—
Total sugarsg10.1—
Sodiummg02
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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