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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientApples, raw, without skinGoji berries, dried
Calorieskcal48349
Proteing0.314.3
Carbohydrateg12.877.1
Fatg0.10.4
Fiberg1.313
Total sugarsg10.145.6
Sodiummg0298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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