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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dehydrated (low moisture), sulfured, stewed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApples, dehydrated (low moisture), sulfured, stewedCottage cheese
Calorieskcal7484
Proteing0.311
Carbohydrateg19.94.3
Fatg0.12.3
Fiberg2.6—
Total sugarsg—4.1
Sodiummg26321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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