Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apples, Dehydrated (Low Moisture), Sulfured
74 calories and 0.3 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Apples, dehydrated (low moisture), sulfured, stewed
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171690
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
143calories
in 193 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 38.4 g | 14% |
| Fat | 0.2 g | 0% |
| Fiber | 5 g | 18% |
| Total sugars | — | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 262 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 0.83 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 97%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.36 g | 1051 |
| Energy | 74 kcal | 1008 |
| Energy | 310 kj | 1062 |
| Protein | 0.28 g | 1003 |
| Total lipid (fat) | 0.12 g | 1004 |
| Ash | 0.33 g | 1007 |
| Carbohydrate, by difference | 19.91 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 12 mg | 1091 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 26 mg | 1093 |
| Zinc, Zn | 0.06 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.027 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.008 mg | 1165 |
| Riboflavin | 0.029 mg | 1166 |
| Niacin | 0.14 mg | 1167 |
| Pantothenic acid | 0.08 mg | 1170 |
| Vitamin B-6 | 0.054 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 19 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.02 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.017 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.005 g | 1292 |
| MUFA 18:1 | 0.005 g | 1268 |
| Fatty acids, total polyunsaturated | 0.036 g | 1293 |
| PUFA 18:2 | 0.03 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.003 g | 1210 |
| Threonine | 0.01 g | 1211 |
| Isoleucine | 0.011 g | 1212 |
| Leucine | 0.017 g | 1213 |
| Lysine | 0.018 g | 1214 |
| Methionine | 0.003 g | 1215 |
| Cystine | 0.004 g | 1216 |
| Phenylalanine | 0.008 g | 1217 |
| Tyrosine | 0.005 g | 1218 |
| Valine | 0.013 g | 1219 |
| Arginine | 0.009 g | 1220 |
| Histidine | 0.004 g | 1221 |
| Alanine | 0.01 g | 1222 |
| Aspartic acid | 0.049 g | 1223 |
| Glutamic acid | 0.029 g | 1224 |
| Glycine | 0.011 g | 1225 |
| Proline | 0.01 g | 1226 |
| Serine | 0.011 g | 1227 |
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