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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dehydrated (low moisture), sulfured, stewed100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApples, dehydrated (low moisture), sulfured, stewedCloudberries, raw (Alaska Native)
Calorieskcal7451
Proteing0.32.4
Carbohydrateg19.98.6
Fatg0.10.8
Fiberg2.6—
Total sugarsg——
Sodiummg26—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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