Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, dried, sulfured, uncookedRhubarb, raw
Calorieskcal24321
Proteing0.90.9
Carbohydrateg65.94.5
Fatg0.30.2
Fiberg8.71.8
Total sugarsg57.21.1
Sodiummg874
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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