Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApples, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApples, dried, sulfured, uncookedHorned melon (Kiwano)
Calorieskcal24344
Proteing0.91.8
Carbohydrateg65.97.6
Fatg0.31.3
Fiberg8.7—
Total sugarsg57.2—
Sodiummg872
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.