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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientApples, dried, sulfured, uncookedGoji berries, dried
Calorieskcal243349
Proteing0.914.3
Carbohydrateg65.977.1
Fatg0.30.4
Fiberg8.713
Total sugarsg57.245.6
Sodiummg87298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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