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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dried, sulfured, stewed, without added sugar100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientApples, dried, sulfured, stewed, without added sugarMelon, banana (Navajo)
Calorieskcal5721
Proteing0.20.8
Carbohydrateg15.34.1
Fatg0.10.2
Fiberg20.3
Total sugarsg13.33.4
Sodiummg2011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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