Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApricots, dehydrated (low-moisture), sulfured, uncookedCloudberries, raw (Alaska Native)
Calorieskcal32051
Proteing4.92.4
Carbohydrateg82.98.6
Fatg0.60.8
Fiberg——
Total sugarsg——
Sodiummg13—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.