Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6.3 g more than your starting foodCompare these foodsFruit · Nutrition facts
Uncooked Apricots, Dehydrated (Low-Moisture), Sulfured
320 calories and 4.9 g of protein per 100 g.
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Apricots, dehydrated (low-moisture), sulfured, uncooked
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171702
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
381calories
in 119 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.8 g | — |
| Carbohydrate | 98.6 g | 36% |
| Fat | 0.7 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 2,202 mg | 47% |
| Calcium | 73 mg | 6% |
| Iron | 7.51 mg | 42% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 11.3 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 93%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.5 g | 1051 |
| Energy | 320 kcal | 1008 |
| Energy | 1,339 kj | 1062 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 0.62 g | 1004 |
| Ash | 4.09 g | 1007 |
| Carbohydrate, by difference | 82.89 g | 1005 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 6.31 mg | 1089 |
| Magnesium, Mg | 63 mg | 1090 |
| Phosphorus, P | 157 mg | 1091 |
| Potassium, K | 1,850 mg | 1092 |
| Sodium, Na | 13 mg | 1093 |
| Zinc, Zn | 1 mg | 1095 |
| Copper, Cu | 0.576 mg | 1098 |
| Manganese, Mn | 0.369 mg | 1101 |
| Vitamin C, total ascorbic acid | 9.5 mg | 1162 |
| Thiamin | 0.043 mg | 1165 |
| Riboflavin | 0.148 mg | 1166 |
| Niacin | 3.58 mg | 1167 |
| Pantothenic acid | 1.067 mg | 1170 |
| Vitamin B-6 | 0.52 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 633 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 12,669 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.043 g | 1258 |
| SFA 16:0 | 0.037 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.268 g | 1292 |
| MUFA 18:1 | 0.268 g | 1268 |
| Fatty acids, total polyunsaturated | 0.121 g | 1293 |
| PUFA 18:2 | 0.121 g | 1269 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.087 g | 1210 |
| Threonine | 0.176 g | 1211 |
| Isoleucine | 0.151 g | 1212 |
| Leucine | 0.288 g | 1213 |
| Lysine | 0.339 g | 1214 |
| Methionine | 0.024 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.203 g | 1217 |
| Tyrosine | 0.114 g | 1218 |
| Valine | 0.179 g | 1219 |
| Arginine | 0.19 g | 1220 |
| Histidine | 0.081 g | 1221 |
| Alanine | 0.241 g | 1222 |
| Aspartic acid | 1.122 g | 1223 |
| Glutamic acid | 0.495 g | 1224 |
| Glycine | 0.151 g | 1225 |
| Proline | 0.293 g | 1226 |
| Serine | 0.281 g | 1227 |
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