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Food nutrition comparison

Two foods. A fair comparison.

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AApricot nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApricot nectar, canned, with added ascorbic acidCottage cheese
Calorieskcal5684
Proteing0.211
Carbohydrateg13.64.3
Fatg0.52.3
Fiberg0.1—
Total sugarsg12.84.1
Sodiummg8321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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