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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAvocados, raw, all commercial varieties100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAvocados, raw, all commercial varietiesCottage cheese
Calorieskcal16084
Proteing211
Carbohydrateg8.54.3
Fatg14.72.3
Fiberg6.7—
Total sugarsg0.74.1
Sodiummg7321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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