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Fruit · Nutrition facts

Raw Avocados

160 calories and 2 g of protein per 100 g. Reported fiber: 6.7 g.

USDA SR LegacyPublished Apr 2019

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Avocados, raw, all commercial varieties

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 171705
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
240calories
in 150 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate12.8 g5%
Fat22 g28%
Fiber10.1 g36%
Total sugars1 g—
Sodium11 mg0%
Saturated fat3.2 g16%
Potassium728 mg15%
Calcium18 mg1%
Iron0.83 mg5%
Magnesium44 mg10%
Vitamin C15 mg17%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 20%Fat 76%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 125 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.23 g64.4 g83.8 g40
ProteinPer 100 g2 g1.53 g3 g34
Total lipid (fat)Per 100 g14.66 g8.4 g23.2 g35
AshPer 100 g1.58 g0.82 g2.8 g34
Fiber, total dietaryPer 100 g6.7 g3.2 g12.7 g27
Sugars, TotalPer 100 g0.66 g0 g2.42 g12
SucrosePer 100 g0.06 g0 g0.15 g10
GlucosePer 100 g0.37 g0.06 g2.17 g10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.23 g1051
Energy160 kcal1008
Energy670 kj1062
Protein2 g1003
Total lipid (fat)14.66 g1004
Ash1.58 g1007
Carbohydrate, by difference8.53 g1005
Fiber, total dietary6.7 g1079
Sugars, Total0.66 g2000
Sucrose0.06 g1010
Glucose0.37 g1011
Fructose0.12 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.1 g1075
Starch0.11 g1009
Calcium, Ca12 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P52 mg1091
Potassium, K485 mg1092
Sodium, Na7 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.19 mg1098
Manganese, Mn0.142 mg1101
Selenium, Se0.4 µg1103
Fluoride, F7 µg1099
Vitamin C, total ascorbic acid10 mg1162
Thiamin0.067 mg1165
Riboflavin0.13 mg1166
Niacin1.738 mg1167
Pantothenic acid1.389 mg1170
Vitamin B-60.257 mg1175
Folate, total81 µg1177
Folic acid0 µg1186
Folate, food81 µg1187
Folate, DFE81 µg1190
Choline, total14.2 mg1180
Betaine0.7 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Carotene, beta62 µg1107
Carotene, alpha24 µg1108
Cryptoxanthin, beta28 µg1120
Vitamin A, IU146 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin271 µg1123
Vitamin E (alpha-tocopherol)2.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.05 mg1125
Tocopherol, gamma0.33 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)21 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.126 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:02.075 g1265
SFA 17:00 g1300
SFA 18:00.049 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated9.799 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.698 g1275
MUFA 17:10.01 g1323
MUFA 18:19.066 g1268
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.816 g1293
PUFA 18:21.674 g1269
PUFA 18:30.125 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.111 g1404
PUFA 18:3 n-6 c,c,c0.015 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.016 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Stigmasterol2 mg1285
Campesterol5 mg1286
Beta-sitosterol76 mg1288
Tryptophan0.025 g1210
Threonine0.073 g1211
Isoleucine0.084 g1212
Leucine0.143 g1213
Lysine0.132 g1214
Methionine0.038 g1215
Cystine0.027 g1216
Phenylalanine0.097 g1217
Tyrosine0.049 g1218
Valine0.107 g1219
Arginine0.088 g1220
Histidine0.049 g1221
Alanine0.109 g1222
Aspartic acid0.236 g1223
Glutamic acid0.287 g1224
Glycine0.104 g1225
Proline0.098 g1226
Serine0.114 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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