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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, California100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientAvocados, raw, CaliforniaGoji berries, dried
Calorieskcal167349
Proteing214.3
Carbohydrateg8.677.1
Fatg15.40.4
Fiberg6.813
Total sugarsg0.345.6
Sodiummg8298
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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