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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, Florida100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAvocados, raw, FloridaCottage cheese
Calorieskcal12084
Proteing2.211
Carbohydrateg7.84.3
Fatg10.12.3
Fiberg5.6—
Total sugarsg2.44.1
Sodiummg2321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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