Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Avocados, Florida
120 calories and 2.2 g of protein per 100 g. Reported fiber: 5.6 g.
Know what you’re comparing.
Avocados, raw, Florida
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171707
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
276calories
in 230 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 23.1 g | 30% |
| Fiber | 12.9 g | 46% |
| Total sugars | 5.6 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 807 mg | 17% |
| Calcium | 23 mg | 2% |
| Iron | 0.39 mg | 2% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 24%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 78.81 g | 72 g | 83.8 g | 7 |
| ProteinPer 100 g | 2.23 g | 1.79 g | 2.51 g | 4 |
| Total lipid (fat)Per 100 g | 10.06 g | 8.64 g | 12.43 g | 4 |
| AshPer 100 g | 1.08 g | 0.82 g | 1.44 g | 4 |
| Fiber, total dietaryPer 100 g | 5.6 g | 4 g | 7.6 g | 6 |
| Calcium, CaPer 100 g | 10 mg | 9 mg | 14 mg | 5 |
| Iron, FePer 100 g | 0.17 mg | 0.14 mg | 0.22 mg | 5 |
| Magnesium, MgPer 100 g | 24 mg | 17 mg | 27 mg | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.81 g | 1051 |
| Energy | 120 kcal | 1008 |
| Energy | 501 kj | 1062 |
| Protein | 2.23 g | 1003 |
| Total lipid (fat) | 10.06 g | 1004 |
| Ash | 1.08 g | 1007 |
| Carbohydrate, by difference | 7.82 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 2.42 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 2.17 g | 1011 |
| Fructose | 0.25 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 40 mg | 1091 |
| Potassium, K | 351 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.311 mg | 1098 |
| Manganese, Mn | 0.095 mg | 1101 |
| Vitamin C, total ascorbic acid | 17.4 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.672 mg | 1167 |
| Pantothenic acid | 0.931 mg | 1170 |
| Vitamin B-6 | 0.078 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 7 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 53 µg | 1107 |
| Carotene, alpha | 27 µg | 1108 |
| Cryptoxanthin, beta | 36 µg | 1120 |
| Vitamin A, IU | 140 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 2.66 mg | 1109 |
| Tocopherol, beta | 0.08 mg | 1125 |
| Tocopherol, gamma | 0.39 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.96 g | 1258 |
| SFA 16:0 | 1.905 g | 1265 |
| SFA 18:0 | 0.055 g | 1266 |
| Fatty acids, total monounsaturated | 5.513 g | 1292 |
| MUFA 16:1 | 0.825 g | 1275 |
| MUFA 18:1 | 4.689 g | 1268 |
| Fatty acids, total polyunsaturated | 1.676 g | 1293 |
| PUFA 18:2 | 1.58 g | 1269 |
| PUFA 18:3 | 0.096 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.082 g | 1211 |
| Isoleucine | 0.094 g | 1212 |
| Leucine | 0.16 g | 1213 |
| Lysine | 0.147 g | 1214 |
| Methionine | 0.042 g | 1215 |
| Cystine | 0.031 g | 1216 |
| Phenylalanine | 0.108 g | 1217 |
| Tyrosine | 0.054 g | 1218 |
| Valine | 0.12 g | 1219 |
| Arginine | 0.099 g | 1220 |
| Histidine | 0.055 g | 1221 |
| Alanine | 0.121 g | 1222 |
| Aspartic acid | 0.264 g | 1223 |
| Glutamic acid | 0.321 g | 1224 |
| Glycine | 0.116 g | 1225 |
| Proline | 0.11 g | 1226 |
| Serine | 0.128 g | 1227 |
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