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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, Florida100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientAvocados, raw, FloridaMelons, casaba, raw
Calorieskcal12028
Proteing2.21.1
Carbohydrateg7.86.6
Fatg10.10.1
Fiberg5.60.9
Total sugarsg2.45.7
Sodiummg29
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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