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Food nutrition comparison

Two foods. A fair comparison.

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ABlackberries, canned, heavy syrup, solids and liquids100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientBlackberries, canned, heavy syrup, solids and liquidsMelon, banana (Navajo)
Calorieskcal9221
Proteing1.30.8
Carbohydrateg23.14.1
Fatg0.10.2
Fiberg3.40.3
Total sugarsg19.73.4
Sodiummg311
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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