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Food nutrition comparison

Two foods. A fair comparison.

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ABlackberries, canned, heavy syrup, solids and liquids100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientBlackberries, canned, heavy syrup, solids and liquidsGoji berries, dried
Calorieskcal92349
Proteing1.314.3
Carbohydrateg23.177.1
Fatg0.10.4
Fiberg3.413
Total sugarsg19.745.6
Sodiummg3298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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