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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, frozen, unsweetened100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientBlackberries, frozen, unsweetenedMelon, banana (Navajo)
Calorieskcal6421
Proteing1.20.8
Carbohydrateg15.74.1
Fatg0.40.2
Fiberg50.3
Total sugarsg10.73.4
Sodiummg111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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