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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABoysenberries, canned, heavy syrup100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientBoysenberries, canned, heavy syrupRhubarb, raw
Calorieskcal8821
Proteing10.9
Carbohydrateg22.34.5
Fatg0.10.2
Fiberg2.61.8
Total sugarsg—1.1
Sodiummg34
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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