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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreadfruit, raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBreadfruit, rawMelons, casaba, raw
Calorieskcal10328
Proteing1.11.1
Carbohydrateg27.16.6
Fatg0.20.1
Fiberg4.90.9
Total sugarsg115.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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