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Fruit · Nutrition facts

Raw Breadfruit

103 calories and 1.1 g of protein per 100 g. Reported fiber: 4.9 g.

USDA SR LegacyPublished Apr 2019

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Breadfruit, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 171714
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
227calories
in 220 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate59.7 g22%
Fat0.5 g1%
Fiber10.8 g38%
Total sugars24.2 g—
Sodium4 mg0%
Saturated fat0.1 g1%
Potassium1,078 mg23%
Calcium37 mg3%
Iron1.19 mg7%
Magnesium55 mg13%
Vitamin C63.8 mg71%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 81 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.65 g1051
Energy103 kcal1008
Energy431 kj1062
Protein1.07 g1003
Total lipid (fat)0.23 g1004
Ash0.93 g1007
Carbohydrate, by difference27.12 g1005
Fiber, total dietary4.9 g1079
Sugars, Total11 g2000
Calcium, Ca17 mg1087
Iron, Fe0.54 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P30 mg1091
Potassium, K490 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.12 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.06 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid29 mg1162
Thiamin0.11 mg1165
Riboflavin0.03 mg1166
Niacin0.9 mg1167
Pantothenic acid0.457 mg1170
Vitamin B-60.1 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Choline, total9.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin22 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated0.048 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.031 g1265
SFA 18:00.017 g1266
Fatty acids, total monounsaturated0.034 g1292
MUFA 16:10.002 g1275
MUFA 18:10.032 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.066 g1293
PUFA 18:20.048 g1269
PUFA 18:30.018 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Threonine0.052 g1211
Isoleucine0.064 g1212
Leucine0.065 g1213
Lysine0.037 g1214
Methionine0.01 g1215
Cystine0.009 g1216
Phenylalanine0.026 g1217
Tyrosine0.019 g1218
Valine0.047 g1219
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058