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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarambola, (starfruit), raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCarambola, (starfruit), rawMelon, banana (Navajo)
Calorieskcal3121
Proteing10.8
Carbohydrateg6.74.1
Fatg0.30.2
Fiberg2.80.3
Total sugarsg43.4
Sodiummg211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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