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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarambola, (starfruit), raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientCarambola, (starfruit), rawHorned melon (Kiwano)
Calorieskcal3144
Proteing11.8
Carbohydrateg6.77.6
Fatg0.31.3
Fiberg2.8—
Total sugarsg4—
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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