Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)Horned melon (Kiwano)
Calorieskcal4644
Proteing0.91.8
Carbohydrateg117.6
Fatg0.41.3
Fiberg1.6—
Total sugarsg9—
Sodiummg12
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.