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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)Rhubarb, raw
Calorieskcal30821
Proteing0.20.9
Carbohydrateg82.84.5
Fatg1.10.2
Fiberg5.31.8
Total sugarsg72.61.1
Sodiummg54
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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