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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)Goji berries, dried
Calorieskcal308349
Proteing0.214.3
Carbohydrateg82.877.1
Fatg1.10.4
Fiberg5.313
Total sugarsg72.645.6
Sodiummg5298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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