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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, zante, dried100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCurrants, zante, driedMelon, banana (Navajo)
Calorieskcal29021
Proteing3.40.8
Carbohydrateg774.1
Fatg0.20.2
Fiberg4.40.3
Total sugarsg62.33.4
Sodiummg4311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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