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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, zante, dried100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientCurrants, zante, driedHorned melon (Kiwano)
Calorieskcal29044
Proteing3.41.8
Carbohydrateg777.6
Fatg0.21.3
Fiberg4.4—
Total sugarsg62.3—
Sodiummg432
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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