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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, zante, dried100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCurrants, zante, driedGoji berries, dried
Calorieskcal290349
Proteing3.414.3
Carbohydrateg7777.1
Fatg0.20.4
Fiberg4.413
Total sugarsg62.345.6
Sodiummg43298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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