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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACustard-apple, (bullock's-heart), raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientCustard-apple, (bullock's-heart), rawMelons, casaba, raw
Calorieskcal10128
Proteing1.71.1
Carbohydrateg25.26.6
Fatg0.60.1
Fiberg2.40.9
Total sugarsg—5.7
Sodiummg49
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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