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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AElderberries, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientElderberries, rawCottage cheese
Calorieskcal7384
Proteing0.711
Carbohydrateg18.44.3
Fatg0.52.3
Fiberg7—
Total sugarsg—4.1
Sodiummg6321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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