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Fruit · Nutrition facts

Raw Elderberries

73 calories and 0.7 g of protein per 100 g. Reported fiber: 7 g.

USDA SR LegacyPublished Apr 2019

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Elderberries, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 171727
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 145 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate26.7 g10%
Fat0.7 g1%
Fiber10.2 g36%
Total sugars——
Sodium9 mg0%
Saturated fat0 g0%
Potassium406 mg9%
Calcium55 mg4%
Iron2.32 mg13%
Magnesium7 mg2%
Vitamin C52.2 mg58%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 91%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 274 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.8 g1051
Energy73 kcal1008
Energy305 kj1062
Protein0.66 g1003
Total lipid (fat)0.5 g1004
Ash0.64 g1007
Carbohydrate, by difference18.4 g1005
Fiber, total dietary7 g1079
Calcium, Ca38 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P39 mg1091
Potassium, K280 mg1092
Sodium, Na6 mg1093
Zinc, Zn0.11 mg1095
Copper, Cu0.061 mg1098
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid36 mg1162
Thiamin0.07 mg1165
Riboflavin0.06 mg1166
Niacin0.5 mg1167
Pantothenic acid0.14 mg1170
Vitamin B-60.23 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE30 µg1106
Retinol0 µg1105
Vitamin A, IU600 iu1104
Fatty acids, total saturated0.023 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.018 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.08 g1292
MUFA 16:10 g1275
MUFA 18:10.08 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.247 g1293
PUFA 18:20.162 g1269
PUFA 18:30.085 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.013 g1210
Threonine0.027 g1211
Isoleucine0.027 g1212
Leucine0.06 g1213
Lysine0.026 g1214
Methionine0.014 g1215
Cystine0.015 g1216
Phenylalanine0.04 g1217
Tyrosine0.051 g1218
Valine0.033 g1219
Arginine0.047 g1220
Histidine0.015 g1221
Alanine0.03 g1222
Aspartic acid0.058 g1223
Glutamic acid0.096 g1224
Glycine0.036 g1225
Proline0.025 g1226
Serine0.032 g1227
Alcohol, ethyl0 g1018