Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Elderberries, raw | Cloudberries, raw (Alaska Native) |
|---|---|---|
| Calorieskcal | 73 | 51 |
| Proteing | 0.7 | 2.4 |
| Carbohydrateg | 18.4 | 8.6 |
| Fatg | 0.5 | 0.8 |
| Fiberg | 7 | — |
| Total sugarsg | — | — |
| Sodiummg | 6 | — |
| Saturated fatg | 0 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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