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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, Australian, imported, grass-fed, seam fat, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, Australian, imported, grass-fed, seam fat, rawCottage cheese
Calorieskcal56284
Proteing9.611
Carbohydrateg1.14.3
Fatg57.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg34321
Saturated fatg26.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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