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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Seam Fat

562 calories and 9.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, grass-fed, seam fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171729
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
635calories
in 113 g
NutrientAmountDaily value
Protein10.8 g—
Carbohydrate1.2 g0%
Fat65.2 g84%
Fiber0 g0%
Total sugars0 g—
Sodium38 mg2%
Saturated fat30 g150%
Potassium——
Calcium3 mg0%
Iron1.01 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 1%Fat 92%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 35.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water31.2 g1051
Energy562 kcal1008
Energy2,352 kj1062
Protein9.58 g1003
Total lipid (fat)57.73 g1004
Ash0.44 g1007
Carbohydrate, by difference1.06 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca3 mg1087
Iron, Fe0.89 mg1089
Sodium, Na34 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE36 µg1106
Retinol36 µg1105
Vitamin A, IU120 iu1104
Fatty acids, total saturated26.584 g1258
SFA 10:00.033 g1262
SFA 12:00.049 g1263
SFA 14:01.866 g1264
SFA 15:00.362 g1299
SFA 16:013.715 g1265
SFA 17:00.762 g1300
SFA 18:09.61 g1266
SFA 20:00.124 g1267
SFA 22:00.052 g1273
SFA 24:00.011 g1301
Fatty acids, total monounsaturated22.93 g1292
MUFA 14:10.412 g1274
MUFA 16:11.558 g1275
MUFA 18:120.881 g1268
MUFA 18:1 c18.474 g1315
MUFA 18:1-11 t (18:1t n-7)1.987 g1412
MUFA 20:10.078 g1277
Fatty acids, total polyunsaturated1.552 g1293
PUFA 18:21.116 g1269
PUFA 18:2 n-6 c,c0.424 g1316
PUFA 18:30.315 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.205 g1404
PUFA 18:3i0.11 g1409
PUFA 18:40.021 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.009 g1325
PUFA 20:40.022 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:5 n-3 (DPA)0.049 g1280
Fatty acids, total trans3.209 g1257
Fatty acids, total trans-monoenoic2.407 g1329
TFA 18:1 t2.407 g1304
TFA 18:2 t not further defined0.691 g1306
Fatty acids, total trans-polyenoic0.801 g1331
Cholesterol65 mg1253

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