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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, Australian, imported, grass-fed, seam fat, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, Australian, imported, grass-fed, seam fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal562112
Proteing9.625.9
Carbohydrateg1.10
Fatg57.70.9
Fiberg00
Total sugarsg00
Sodiummg3450
Saturated fatg26.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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