Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	330	112
Proteing	17.6	25.9
Carbohydrateg	0.5	0
Fatg	28.6	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	65	50
Saturated fatg	11.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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