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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean Only, Aust. Marble Score 9

330 calories and 17.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171738
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
373calories
in 113 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate0.5 g0%
Fat32.3 g41%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat12.6 g63%
Potassium——
Calcium5 mg0%
Iron2.42 mg13%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 21%Carbs 1%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.7 g protein in 60.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.58 g1051
Energy330 kcal1008
Energy1,380 kj1062
Protein17.61 g1003
Total lipid (fat)28.61 g1004
Ash0.73 g1007
Carbohydrate, by difference0.46 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.14 mg1089
Sodium, Na65 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated11.123 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.017 g1263
SFA 14:00.863 g1264
SFA 15:00.107 g1299
SFA 16:07.071 g1265
SFA 17:00.256 g1300
SFA 18:02.776 g1266
SFA 20:00.019 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated14.343 g1292
MUFA 14:10.294 g1274
MUFA 16:11.135 g1275
MUFA 18:112.842 g1268
MUFA 18:1 c12.098 g1315
MUFA 20:10.073 g1277
Fatty acids, total polyunsaturated0.789 g1293
PUFA 18:20.675 g1269
PUFA 18:2 n-6 c,c0.536 g1316
PUFA 18:30.054 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3i0.028 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
Fatty acids, total trans0.911 g1257
Fatty acids, total trans-monoenoic0.744 g1329
TFA 18:1 t0.744 g1304
TFA 18:2 t not further defined0.139 g1306
Fatty acids, total trans-polyenoic0.167 g1331
Cholesterol77 mg1253
Tryptophan0.202 g1210
Threonine0.798 g1211
Isoleucine0.771 g1212
Leucine1.458 g1213
Lysine1.585 g1214
Methionine0.514 g1215
Cystine0.187 g1216
Phenylalanine0.687 g1217
Tyrosine0.625 g1218
Valine0.815 g1219
Arginine1.184 g1220
Histidine0.581 g1221
Alanine1.018 g1222
Aspartic acid1.622 g1223
Glutamic acid2.868 g1224
Glycine0.784 g1225
Proline0.725 g1226
Serine0.692 g1227
Hydroxyproline0.089 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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