Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Cottage cheese
Calorieskcal	317	84
Proteing	17.1	11
Carbohydrateg	0	4.3
Fatg	27.6	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	52	321
Saturated fatg	10.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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