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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 4/5

317 calories and 17.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171740
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
358calories
in 113 g
NutrientAmountDaily value
Protein19.3 g—
Carbohydrate0 g0%
Fat31.2 g40%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat11.7 g58%
Potassium——
Calcium5 mg0%
Iron1.9 mg11%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 0%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 63.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.63 g1051
Energy317 kcal1008
Energy1,327 kj1062
Protein17.07 g1003
Total lipid (fat)27.64 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe1.68 mg1089
Sodium, Na52 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated10.329 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.017 g1263
SFA 14:00.748 g1264
SFA 15:00.115 g1299
SFA 16:06.039 g1265
SFA 17:00.326 g1300
SFA 18:03.046 g1266
SFA 20:00.021 g1267
SFA 22:00.007 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated13.685 g1292
MUFA 14:10.224 g1274
MUFA 16:11.001 g1275
MUFA 18:112.389 g1268
MUFA 18:1-11 t (18:1t n-7)0.589 g1412
MUFA 20:10.071 g1277
Fatty acids, total polyunsaturated0.763 g1293
PUFA 18:20.647 g1269
PUFA 18:30.059 g1270
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.002 g1325
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
Fatty acids, total trans1.361 g1257
Cholesterol76 mg1253
Tryptophan0.179 g1210
Threonine0.709 g1211
Isoleucine0.685 g1212
Leucine1.295 g1213
Lysine1.408 g1214
Methionine0.456 g1215
Cystine0.167 g1216
Phenylalanine0.61 g1217
Tyrosine0.555 g1218
Valine0.724 g1219
Arginine1.052 g1220
Histidine0.516 g1221
Alanine0.904 g1222
Aspartic acid1.441 g1223
Glutamic acid2.548 g1224
Glycine0.697 g1225
Proline0.644 g1226
Serine0.615 g1227
Hydroxyproline0.079 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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