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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawCottage cheese
Calorieskcal40484
Proteing14.511
Carbohydrateg0.34.3
Fatg38.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg57321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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