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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 9

404 calories and 14.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171741
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
457calories
in 113 g
NutrientAmountDaily value
Protein16.4 g—
Carbohydrate0.3 g0%
Fat43.3 g55%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat15.8 g79%
Potassium——
Calcium3 mg0%
Iron2.06 mg11%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 0%Fat 85%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 7.2 g protein in 49.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.27 g1051
Energy404 kcal1008
Energy1,690 kj1062
Protein14.54 g1003
Total lipid (fat)38.3 g1004
Ash0.61 g1007
Carbohydrate, by difference0.28 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca3 mg1087
Iron, Fe1.82 mg1089
Sodium, Na57 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU18 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated13.942 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.021 g1263
SFA 14:01.056 g1264
SFA 15:00.142 g1299
SFA 16:08.647 g1265
SFA 17:00.341 g1300
SFA 18:03.687 g1266
SFA 20:00.027 g1267
SFA 22:00.007 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated19.576 g1292
MUFA 14:10.393 g1274
MUFA 16:11.499 g1275
MUFA 18:117.568 g1268
MUFA 18:1-11 t (18:1t n-7)0.505 g1412
MUFA 20:10.116 g1277
Fatty acids, total polyunsaturated1.153 g1293
PUFA 18:20.999 g1269
PUFA 18:30.089 g1270
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.002 g1325
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
Fatty acids, total trans1.423 g1257
Cholesterol82 mg1253
Tryptophan0.152 g1210
Threonine0.599 g1211
Isoleucine0.579 g1212
Leucine1.095 g1213
Lysine1.19 g1214
Methionine0.386 g1215
Cystine0.141 g1216
Phenylalanine0.516 g1217
Tyrosine0.469 g1218
Valine0.612 g1219
Arginine0.89 g1220
Histidine0.436 g1221
Alanine0.765 g1222
Aspartic acid1.218 g1223
Glutamic acid2.154 g1224
Glycine0.589 g1225
Proline0.544 g1226
Serine0.52 g1227
Hydroxyproline0.067 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Australian, Wagyu, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean & Fat, Aust. Marble Score 4/5USDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean Only, Aust. Marble Score 4/5USDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean Only, Aust. Marble Score 9USDA SR Legacy · Apr 2019